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Fitness Equipments

ELITE Personal Training

AT THE CLINIC WE ALSO OFFER PRIVATE 1-2-1 OR 2-2-1 SESSIONS.

THIS HAS BECOME EXTREMELY POPULAR FOR THOSE WHO WANT MORE HANDS ON FOCUSED TRAINING.

THIS IS ALSO A SAFE SPACE FREE FROM THE HUSTLE OF BIG GYMS.

OUR COSY GYM PROVIDES EVERYTHING YOU NEED FOR YOUR FITNESS JOURNEY.

FROM REHABILITATION POST INJURY/SURGERY, FLEXIBILITY/RANGE OF MOVEMENTS AND MUCH MORE.

OUR PERSONAL TRAINERS ARE A CUT ABOVE THE REST AS THEY ARE QUALIFIED SPORTS THERAPISTS AND PERSONAL TRAINERS,

YOU HAVE AN ELITE TRAINER!

Intense Workout

Why Riley's

Training with our elite trainers on a 1-1 basis not large classes!  This gives us an opportunity to carefully analyze your movement and correct minor flaws in form.  Learning how to balance seems easy but taking things right back to basics is harder than you think.  By retraining your core, balance and stability you will strengthen and create stability in your joints ready for progressively bigger and harder training sessions.  This will in turn increase your strength, power, agility and endurance, not just for activities but for day to day living as well.

Intense Workout
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Injury Prevention

Training with us has long term health benefits prevention of muscular injuries, preventing falls, supporting postural issues, balancing muscle growth, increasing flexibility in the muscles and increasing range of movement.

In order for our body to keep moving, we need to constantly move.  This is vital for our cardiovascular system, our muscle fibres and moving oxygen around the body, hydrating the muscles increases blood flow and much much more!

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