top of page
Welcome to Rileys
Plank Position

IT DOESN'T GET EASIER.
YOU GET STRONGER.
              -
RILEYS

Break Dancer

JUMP INTO
OUR LATEST
OFFERS!!

TREAT YOURSELF OR LOVED ONES THIS YEAR

Neck and Shoulder Massage
Back Massage

CHECK OUT OUR SPORTS MASSAGE MEMBERSHIPS TODAY!

Fitness Trainer

FANCY A CHALLENGE?

CHECK OUT OUR FREE HIIT WORKOUTS

We have added a few of our favourite HIIT work outs that will target core and legs.

If you think you have what it take to complete our challenges then go check them out for FREE now! 

HAVE YOU GOT WHAT IT TAKES?

Spa Treatment Stones
Stone Mortar and Pestle

TRY OUR HOLISTIC TREATMENS 

 WITH MRS B 

  • Dry Cupping 

  • Indian Head Massage

  • Reflexology

  • Hot Stone Massage 

  • Full Body Massage

  • Sound Healing Therapy

  • Gua Sha

  • Reiki

  • Hopi Ear Candles

  • Aromatherapy Massage

  • Accupressure

  • Mindfulness & Meditation 

— TAKE THE FIRST STEP ON YOUR JOURNEY TO OVERCOME INJURY

WhatsApp Image 2022-03-13 at 6.28.46 PM (3).jpeg

BENEFITS OF SPORTS THERAPY

Sports therapy can play a vital role in life.

 

  • Reduced muscle tension

  • Improved range of movement

  • Scar tissue reduction

  • Accelerated rehabilitation

  • Increased supply of oxygen and nutrients

  • Increased blood flow 

  • Pain reduction and management


 6 key benefits of sports rehabilitation

 

  • Restoring full function as soon as possible

  • Faster recovery and return to Sports or Lifestyle

  • Strengthening weakened muscle groups

  • Reducing pain and inflammation from your injury

  • Maintaining CV Fitness while you are out of sport or activities

  • Minimising risk of future injuries


You don't have to be an Athlete to benefit from Sports Therapy!
Everyone gets injured at some time, from getting out of bed to playing sports.  No matter your age, abilities, fitness levels or lifestyle our aim is to provide the tools you need to recover.  ​

Deep tissue massage
Trigger point release
balance and stability training
balance and stability training
Plank Exercise

Build Confidence

When you are injured, it is natural to lose confidence in the affected area, we often over compensate other muscle groups to reduce strain on the injured body part.  We specialise in strengthening your injured area to rebuild your confidence and return to full functionality with a confident outlook that you are preventing future injuries.

Boost Your Mood

Safe and effective exercise releases endorphins in the brain which is a natural anti-depressant.  By participating in regular exercise, you are setting your self up not only physically, but mentally to be a stronger, happier you! 

Increase Energy Levels

Exercise is proven to improve energy levels by boosting oxygen circulation inside your body.  This increase in oxygen not only supports the muscle energy production, it allows your body to function better and use its energy more efficiently.

Workout with Ropes

GET IN TOUCH

Got Questions? Just Contact Me Below

Get in touch

Contact

We’re Hiring 
Pysio, Sports Therapists and PT's

Welcome to Rileys
bottom of page