Looking for a comprehensive fitness program that fits your lifestyle? Our hybrid training offers the flexibility to train at home or outdoors, with personalized 1-2-1 sessions once a week. We provide customized nutrition and workout plans, as well as an accountability journal to help you stay on track and achieve your fitness goals. Let us you transform your body and mind today!
— TAKE THE FIRST STEP ON YOUR JOURNEY TO OVERCOME INJURY
BENEFITS OF SPORTS THERAPY
Sports therapy can play a vital role in life.
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Reduced muscle tension
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Improved range of movement
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Scar tissue reduction
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Accelerated rehabilitation
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Increased supply of oxygen and nutrients
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Increased blood flow
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Pain reduction and management
6 key benefits of sports rehabilitation
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Restoring full function as soon as possible
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Faster recovery and return to Sports or Lifestyle
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Strengthening weakened muscle groups
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Reducing pain and inflammation from your injury
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Maintaining CV Fitness while you are out of sport or activities
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Minimising risk of future injuries
You don't have to be an Athlete to benefit from Sports Therapy!
Everyone gets injured at some time, from getting out of bed to playing sports. No matter your age, abilities, fitness levels or lifestyle our aim is to provide the tools you need to recover. ​
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Build Confidence
When you are injured, it is natural to lose confidence in the affected area, we often over compensate other muscle groups to reduce strain on the injured body part. We specialise in strengthening your injured area to rebuild your confidence and return to full functionality with a confident outlook that you are preventing future injuries.
Boost Your Mood
Safe and effective exercise releases endorphins in the brain which is a natural anti-depressant. By participating in regular exercise, you are setting your self up not only physically, but mentally to be a stronger, happier you!
Increase Energy Levels
Exercise is proven to improve energy levels by boosting oxygen circulation inside your body. This increase in oxygen not only supports the muscle energy production, it allows your body to function better and use its energy more efficiently.
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